Transform Your Relationships:

With Self

Look within to change your outer world. Building a strong relationship with yourself is the first step in transforming your relationships with others. I use my experience of doing this with myself to coach you to inner growth.  

With Food

How we view and use food tells a story all its own. Do you find yourself eating when you have no hunger? Food gives us comfort and I will help you explore and conquer those thoughts that drive us to seek the soothing effect of food.

With Others

Our reactions to others' behaviour are not with them. All of your reactions occur within yourself. Once we explore how you perceive the actions of others, you will begin to change those relationships.